Just because your age increases doesn’t mean your energy has to decrease. Many seniors are able to stay active and well due to healthy energy levels. As you age, it can be easy to fall into a pattern of sleeping in and being lazy all day. However, this can lead to serious physical and mental health issues, so it is important to take daily steps to boost energy levels.
7 Daily Habits for Seniors to Boost Energy Levels
1. Eat a healthy breakfast
You may not always be hungry in the morning, but it is important to eat a healthy breakfast to boost energy levels. The body slows down during the night, and it needs some fuel to restart. You don’t need to make a full-blown breakfast buffet for yourself or your loved one, but giving the body something to start with can go a long way. A portion of fruit can be a great breakfast for seniors, but if that isn’t filling enough, there are many more healthy options.
2. Exercise: Physically & Mentally
You may think that exercising would make you tired, but that’s not the case. A simple exercise such as taking a walk can not only boost energy levels but also increase mood and attitude. Light physical exercise is also a relaxation technique to reduce stress and increase energy.
Exercising your mind can help reduce memory loss and support cognitive function. Turns out, mental energy is just as important as physical energy. Learning new skills can challenge the brain, along with board games, puzzles, and reading. An interesting book or a puzzle in the daily newspaper could be a great starting spot for this.
3. Stick to a sleep schedule
Proper sleep is essential in keeping healthy energy levels. Although you might want to stay up late or sleep in, try to keep your bedtime and wake-up time fairly consistent. Sticking to a routine allows your internal biological clock to know when it’s just about time to wake up. Hormones are released about an hour before you wake up to prepare your body to be naturally ready when it is time to get up. If there is not consistency in your sleeping habits, you are at risk of developing a sleep disorder.
Water makes up about 60% of the human body, so it is important to provide your body with what is needed. Drowsiness is one of the first signs of dehydration, so increasing your water intake could boost energy levels. Dehydration can also lead to confusion, delirium, and irritability. Drinking water has been proven to improve mood and also give the fuel you need to get through the day. If it is a particularly warm day, make sure to drink even more.
5. Get outside
Spending time outdoors can boost energy levels by reducing stress hormones and lowering blood pressure. Sunlight also helps the body’s production of serotonin, which brightens your mood and increases energy. You don’t have to spend all day outside, but 15-20 minutes per day would still provide great benefits. Take a walk, relax outside, or find an outdoor activity that you’re interested in.
6. Be Social
Positive energy can be contagious. Surround yourself with some great people that you enjoy spending time with and are supportive. Mingling with these people will boost your energy levels just by talking with them and enjoying the upbeat company. Of course, too much socialization can lead to tiredness and every person is different, so listen to your body when it’s telling you you’ve had enough for the day.
7. Manage Stress
Stress is one of the leading causes of fatigue, so it is important to address your level of stress every day. Give yourself a break each day to relax and do something you enjoy. Stress not only affects your energy levels but also your body as a whole. Meditation and yoga are great techniques used to lower stress and conserve energy. You can also take a nap to give your brain a break, just make sure it doesn’t throw off your sleep schedule.