As we age, taking care of the hygiene of our loved one or ourselves can become more and more difficult. With bathing, brushing teeth, and maintaining clean clothes, it can be hard to keep up with personal maintenance. One of the most overlooked pieces of hygiene is maintaining our hair. As the aging process continues, our hair can often become brittle, greasy, and in many cases fall out. However, there are a few ways that you can practice senior hair care to ensure that you’re looking clean and healthy from head to toe. Below are just a few ways that you can practice senior hair care.
Practicing Senior Hair Care
Don’t Overwash
One of the biggest misconceptions when it comes to senior hair care is that you must wash your hair on a daily basis. This is actually not true at all. In fact – if you have brittle or thinning hair, washing your hair too frequently can actually be very detrimental for your hair and scalp. Our body naturally produces oils and minerals that moisturize our hair and scalp; so too much washing can wash these away.
It’s recommended that senior wash their hair with shampoo around two or three times per week. This will ensure that you or your senior’s hair is getting cleaned but still maintaining its health.
Eat Healthy
Eating correct foods will ensure that your hair maintains that healthy gloss and luster even as you begin to age. This is key for those want to ensure that they’re maintaining hair that is healthy and easy to maintain. To keep your hair smooth and strong, make sure you are getting plenty of fruits and vegetables in your diet. Foods high in vitamins A and C will help your body produce sebum, which will help keep your senior locks supple and shiny. Protein will also ensure that your hair remains strong and durable as well. Biotin is a vital nutrient for promoting hair growth. Like protein, it will also prevent your hair from becoming brittle by helping your body metabolize fats. Doctors will recommend taking this in supplement form if you are having issues with hair loss.
Keep It Simple
As we grow older, it’s also a good idea to keep our hairstyles simple. While we might want to explore new colors or styles, too much change to your hair can become detrimental. Coloring, bleaching, or curling your hair too much can often make you or your seniors hair become thin and brittle. Maintaining a consistent hairstyle is a great senior hair care tactic. If you spend a lot of time outdoors, take care to avoid sun damage by wearing a hat or using a hair care product with sunscreen protection. In addition to protecting your hair, a hat will help prevent bleaching of your hair, which is especially important if you color your hair. Many also find that shorter hairstyles are easier to manage as well, so you might want to consider shortening the hairdo.
Strut Your Stuff
When it comes down to senior hair care, the only opinion that really matters is your own. It’s time to embrace your hair, no matter the length, color, or style. Know that perfection may not be possible, or even desirable. If you are really worried about health issues – say even dry shampoo and an occasional real wash don’t work – then ask your doctor if he or she has more ideas. Regardless, it’s important to remain confident with your hair regardless of what kind you have. Confidence is key, but you should still make sure that you take care of your hair. Proper senior hair care will ensure that you feel happy and healthy. Clean and healthy hair is a great way to maintain self-confidence.
