10 Home Remedies for Allergies
Sadly, those who have allergies end up with a handful of unwanted symptoms including: sneezing, running noses, itching, and stuffy noses. These unwanted characters have the potential to make weeks and even months a miserable time. It’s time to get rid of these bad apples and use some home remedies to conquer your allergies.
10 Home Remedies for Allergies
1. Local Honey
Studies have shown that eating unaltered honey from your region can actually reduce the severity of allergies. Eating a little each day will help your body build up a higher immunity to the surrounding pollen.
2. Showering
Not only will everyone interacting with you throughout the day appreciate it, but your nose and sinuses will as well. A hot shower after spending time outdoors will wash away any pollen or allergens that may be stuck to your skin, and the steam from the shower can help relieve sinus pressure.
3. Eucalyptus Oil
This home remedy from the Aussie Nation will have your nose feeling better than ever. A few drops into a bowl of steaming water will help to open up your nasal passages, and it also smells pretty great too!
4. Spicy Foods
Although it might only be temporary relief. It’s proven that a few ingredients (llyl thiosulfinate, isothiocyanates) actually have a decongestive effect. Unfortunately, your stomach and colon might not appreciate it.
5. Nettles and Peppermint Leaves
These natural antihistamines can be consumed via tea or capsule. Similar to eucalyptus, combining these ingredients into a tea will create a soothing drink that will relieve your throat, eyes, and sinuses.
6. Citrus
Oftentimes your body just needs a little boost, and a healthy dose of Vitamin C can provide that. When allergies hit, your body is working overtime to help combat your symptoms. Drinking orange juice or other citrus juices can greatly help improve your immune system.
7. Red Onion Water
Although it doesn’t sound too appealing, a mixture of water and red onion can do wonders for your nose and throat. This natural antihistamine and bronchodilator will help ease your pain.
8. Apple and Walnut Trail Mix
This tasty treat has a variety of benefits, from boosting your immune system with Vitamin E and magnesium, to providing a boost of energy to help fight off allergens,. This snack is not only beneficial, but tasty as well.
9. Dehumidifier
Used to take moisture out of the air, this machine will prevent the spread of mold and allergens and will decrease the likelihood of allergy attacks.
10. Rest
Last but not least, one of the biggest home remedies for allergies is getting a good night’s sleep. Not only will it help your body recover after fighting off allergens, a good night’s rest can help boost your immune system and keep it fighting throughout the season.
