3 Benefits to Daily Routines for Seniors
Caring for a senior loved one can begin as a foreign experience for many family caregivers and someone’s care team as a whole. There are all sorts of new considerations to keep in mind to make sure mom or dad’s needs are met at all times while also balancing work, life, and leisure for yourself. However, after a while, it can get easier by establishing solid daily routines for seniors.
One of the most natural human fears is the fear of the unknown, and aging is something that can throw a lot of variables into the mix without warning. Still, that doesn’t mean there’s no way to keep care as efficient and wholesome as possible.
It’s no secret that aging can bring about significant changes to someone’s physical and mental health. However, lacking a daily routine can create unnecessary stress and difficulty for senior loved ones and their caregivers. Getting into a good rhythm not only makes organizing a daily care schedule much easier, but it can also maximize someone’s wellbeing, especially if a loved one is suffering from Alzheimer’s or another form of dementia that makes forming new memories difficult.
Organizing daily routines for seniors can be most effective when based on someone’s existing everyday activities. Essentially, the goal is to add enough structure to a senior’s day without taking away from their unique preferences too much, all while providing regular support that makes your caregiving more effective.
Here you’ll find some of the main benefits to developing daily routines for seniors.
Benefits of Daily Routines for Seniors
1. Cut Down on Stress and Anxiety
When it comes to seniors, particularly those with dementia or other cognitive handicaps, even the most uniform routines can feel disorienting. For someone suffering from these conditions, caregivers can organize daily routines for seniors to limit the amount of anxiousness someone feels regarding what will happen in the next moment.
Even for those seniors who are mentally healthy but who have become too frail to manage their days safely can benefit from developing a solid daily routine. With a predictable schedule for the day, both caregivers and seniors will know exactly what to expect and when an activity will occur. Eventually, such solid daily routines for seniors can start to become part of someone’s bodily or unconscious memory, allowing someone to sense what’s next without actually thinking about it.
2. More Safety and Security
When most people reach a certain age, they become perfectly content to go about their days without surprises. Having the ability to organize daily routines for seniors is one way to maximize someone’s sense of safety and security. It is extremely beneficial for seniors to know when someone will be available to assist them or that they won’t have to worry about remembering every little detail on their own.
Beyond security in the sense of feeling looked after, having a daily routine for your senior loved one also means that they will literally be safer — especially if they are living on their own. Having someone routinely come by to provide assistance means that important housekeeping and safety measures are maintained actively.
3. Better Health Overall
Developing daily routines for seniors can have many positive benefits, including someone’s health overall. By waking up at the same time each day, eating a healthy breakfast, and designating times for exercise, relaxation, and other important activities it is much easier to cover all the bases for senior health.
Past studies have found that daily routines actually help seniors to improve the quality of their sleep — something that can be particularly beneficial for those suffering from dementia or other cognitive difficulties. Researchers found that seniors with daily routines could fall asleep faster, slept more soundly, and had better quality sleep overall.
Although it can take some troubleshooting to develop the perfect routine for your senior loved one, the benefits are well worth the effort. Not only will it increase someone’s sense of security, reduce anxiety, and improve health overall, but it can really help to streamline your caregiving efforts as well.