3 Benefits to Daily Routines for Seniors

Jul 10, 2017

3 Benefits to Daily Routines for Seniors

Share Article

Caring for a senior loved one can begin as a foreign experience for many family caregivers and someone’s care team as a whole. There are all sorts of new considerations to keep in mind to make sure mom or dad’s needs are met at all times while also balancing work, life, and leisure for yourself. However, after a while, it can get easier by establishing solid daily routines for seniors.

One of the most natural human fears is the fear of the unknown, and aging is something that can throw a lot of variables into the mix without warning. Still, that doesn’t mean there’s no way to keep care as efficient and wholesome as possible.

It’s no secret that aging can bring about significant changes to someone’s physical and mental health. However, lacking a daily routine can create unnecessary stress and difficulty for senior loved ones and their caregivers. Getting into a good rhythm not only makes organizing a daily care schedule much easier, but it can also maximize someone’s wellbeing, especially if a loved one is suffering from Alzheimer’s or another form of dementia that makes forming new memories difficult.

Organizing daily routines for seniors can be most effective when based on someone’s existing everyday activities. Essentially, the goal is to add enough structure to a senior’s day without taking away from their unique preferences too much, all while providing regular support that makes your caregiving more effective. 

Here you’ll find some of the main benefits to developing daily routines for seniors.

Benefits of Daily Routines for Seniors 

1. Cut Down on Stress and Anxiety

When it comes to seniors, particularly those with dementia or other cognitive handicaps, even the most uniform routines can feel disorienting. For someone suffering from these conditions, caregivers can organize daily routines for seniors to limit the amount of anxiousness someone feels regarding what will happen in the next moment.

Even for those seniors who are mentally healthy but who have become too frail to manage their days safely can benefit from developing a solid daily routine. With a predictable schedule for the day, both caregivers and seniors will know exactly what to expect and when an activity will occur. Eventually, such solid daily routines for seniors can start to become part of someone’s bodily or unconscious memory, allowing someone to sense what’s next without actually thinking about it.

2. More Safety and Security

When most people reach a certain age, they become perfectly content to go about their days without surprises. Having the ability to organize daily routines for seniors is one way to maximize someone’s sense of safety and security. It is extremely beneficial for seniors to know when someone will be available to assist them or that they won’t have to worry about remembering every little detail on their own. 

Beyond security in the sense of feeling looked after, having a daily routine for your senior loved one also means that they will literally be safer — especially if they are living on their own. Having someone routinely come by to provide assistance means that important housekeeping and safety measures are maintained actively.

3. Better Health Overall

Developing daily routines for seniors can have many positive benefits, including someone’s health overall. By waking up at the same time each day, eating a healthy breakfast, and designating times for exercise, relaxation, and other important activities it is much easier to cover all the bases for senior health.

Past studies have found that daily routines actually help seniors to improve the quality of their sleep — something that can be particularly beneficial for those suffering from dementia or other cognitive difficulties. Researchers found that seniors with daily routines could fall asleep faster, slept more soundly, and had better quality sleep overall. 

Although it can take some troubleshooting to develop the perfect routine for your senior loved one, the benefits are well worth the effort. Not only will it increase someone’s sense of security, reduce anxiety, and improve health overall, but it can really help to streamline your caregiving efforts as well.

And as always, there are plenty of senior living options out there whether it’s assisted living, home care, or independent living, SeniorCaring.com is here to assist you every step of the way!

Please enter a comment.
Please enter a name.
Please enter a valid email address in the form "name@domain.com".
Please check the box to the left of "I'm not a robot".

Frequently Asked Questions

How does osteoarthritis impact daily life?

Depending on the severity of the condition, osteoarthritis affects people differently. Most of the time the wearing of joints occurs very gradually over the course of many years. Mild cases are relatively able to be managed and constitute only a minor nuisance while living day-to-day.

More severe cases can limit mobility or the willingness to participate in daily activities due to the pain and discomfort resulting from osteoarthritis. This condition can make it hard to complete tasks involved with self-care, often discouraging people from working to treat osteoarthritis with healthy exercise.

See All Answers »

I was just told that my Dad is getting kicked out of assisted living. Is that possible?

Unfortunately, yes. Though it sounds awful, seniors can sometimes get kicked out of assisted living communities. Some of the reasons senior get kicked out are: endangering the health and safety of other residents or workers, breaking the rules, not paying the bill, or needing more healthcare than the community provides. However, most communities will provide residents with at least 30 days’ notice of eviction to allow families to plan around the situation. 

See All Answers »

Search By State

Find Senior Caring Options by State
Finding the perfect senior care community is only part of making your loved one’s senior living transition smooth. At SeniorCaring, we know that it is also equally important to be aware of what other community services and resources are available to your family’s senior. Choose your location and find local resources for your senior.