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The first way that seniors can prevent a cold or flu is by making sure that they receive their flu shot. Maintaining a healthy diet, and especially vitamin C, will also help to keep a senior's immune system in top-notch condition. Combine that with regular exercise to promote circulation and heart health, as well as a regular sleeping cycle and proper hydration and an elderly adult is well on their way to helping their body prevent illness.
Finally, one last word of advice. Seniors should always consult with their doctor before adding any new supplements or vitamins to their regimen.
