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The most obvious way to maintain healthy lung function is to stop smoking. 8 out of 10 COPD deaths are a direct result of smoking cigarettes and other forms of tobacco. This is also the best bet against developing any number of cancers.
For other lung diseases, proper exercise and regular activities that expand the lungs are great ways to limit the buildup of mucus, which can eventually cause infection.
Washing your hands and avoiding crowds during cold and flu season are also important considerations that help to avoid sickness in any form. Additionally, make sure to stay up to date with your influenza vaccinations. There is also a vaccine for pneumonia, but be sure to consult your doctor to see if it is right for you.
Lung diseases can take many forms ranging from mild ailments to life-threatening conditions. Learning about the different ways to prevent and treat these diseases can ensure your golden years remain a breath of fresh air.
