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« All Questions 8 years ago
I am interested in staying in shape as I age, but I don't want to injure myself in a fitness class. Are there any fitness classes specifically created for the elderly?
Moderator SeniorCaring
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1 answer
Moderator SeniorCaring
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Yes! The National Council on Aging provides a list of exercise programs that promote senior fitness. There are also programs such as SilverSneakers which connects the elderly with thousands of gyms across the United States. You can check out some of the classes SilverSneaker recommends by clicking here. 

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