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First and foremost, take this brain assessment test provided by the AARP to get a better understanding of your brain’s overall health. After taking the assessment you will receive recommendations about how to improve your brain and tips for tracking your progress. You can also keep your brain in tiptop shape by maintaining a healthy diet, getting a healthy amount of sleep, discovering new talents, and maintaining positive relationships with your family and friends. For more information on brain health, check out these brainy resources.
