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A change in diet and lifestyle can help decrease the chance of incontinence. Studies show that those who are overweight are more likely to experience incontinence, so try to urge your loved one to maintain a healthy lifestyle. It's also a good idea to refrain from diuretics like caffeine and alcohol that can cause your loved one to use the restroom more frequently. While these lifestyle changes won't cure incontinence, they can still help limit accidents.
