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While there are some benefits to drinking wine moderately, alcohol is not the best to consume right before sleep. Although some studies have shown that alcohol may help healthy people fall asleep, it does limit the amount of Rapid Eye Movement (REM) experienced – something very important for the brain in order to feel refreshed in the morning. Instead, she may want to consider finding herbal teas and other natural remedies for helping people fall asleep. Just be sure to check with a doctor before adding any new supplement or vitamin to an existing regimen.
