Choose network
Please choose a login method to ask questions!
Please login to answer a question.
This is a very common issue for people who suffer from osteoporosis – this could be the result of simple, yet repetitive activities that eventually cause the spine to develop a sloping shape. One way to help improve seniors improve their posture is to maintain a healthy schedule of exercise, whether by walking, swimming, or even yoga! It’s important to find the right exercise for each individual suffering from osteoporosis to avoid further injury. However for posture specifically, the best exercises center on strengthening the upper back, shoulders, and abdomen.
