Frequently Asked Questions

 
You must be logged in to perform that action.
You cannot vote on your own questions/answers.

Please choose a login method!
X
How can I prevent sleep disorders?
Moderator SeniorCaring
0
1 answer
Moderator SeniorCaring
0

Maintaining a healthy diet, incorporating fitness into your daily schedule, and avoiding caffeine or alcohol before bedtime will help your body develop a routine. Although there are medications that are targeted towards helping you fall asleep easier, consuming foods that contain melatonin or tryptophan will help enable your body to naturally fall asleep.