Choose network
Please choose a login method to ask questions!
Please login to answer a question.
Your doctor is correct; exercising is important for anyone of any age group. Incorporating daily exercises into your daily routines will help with memory loss, body aches, and your overall health. To start an exercising regime, work in a group or find a friend to motivate you throughout this journey. Stick to a schedule and choose an activity that you will enjoy. There are a variety of exercises that you can do such as jogging, aerobics, yoga, or simple strength training.
