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There are several ways to slow down the aging process. To start off, maintaining a healthy diet and incorporating exercise into your daily routine is a key component to achieving this. In fact, strive to consume foods with lower calories, less saturated fats, low levels of cholesterol, while increasing your intake of fiber, fruits, and vegetables in order to stay healthy. Also, be sure to protect your skin from the sun to lower your risk of sun damage.
In regards to your mental health, cultivate a positive attitude and make sure that you are getting a good night’s rest. In order to slow down the process of dementia, try spending a few minutes each day solving brain activities to stimulate your mind. Finally, don’t isolate yourself from others because socialization is one method for ensuring a healthy lifestyle.
