Frequently Asked Questions

 
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I heard that exercising/physical activity can help relieve arthritis. What are some exercises that I can incorporate in my daily routine?
Moderator SeniorCaring
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1 answer
Moderator SeniorCaring
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There are several activities that you can engage in to relieve pain in your joints. For example, exercises such as water workouts and biking or cycling are perfect for incorporating a cardiovascular workout into your body. Other activities range from dancing, Pilates, yoga, going on the elliptical, or simply walking. These simple exercises will also allow you to stretch and move your joints without placing too much pressure.