Frequently Asked Questions

 
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Questions about Nutrition & Exercise
Nutrition & Exercise
1 year ago
I love mashed potatoes, but I’m not supposed to have carbs anymore. What are some foods I could eat instead?
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Nutrition & Exercise
1 year ago
I know that maintaining a healthy diet and exercise will help deter the aging process, but are there any additional tips that I can implement into my daily routine to slow down aging?
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Nutrition & Exercise
2 years ago
I like to have a drink in the evenings, but I was recently diagnosed with diabetes. Are there any alcoholic beverages that are considered to be “diabetic friendly?”
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answer
Nutrition & Exercise
2 years ago
What exactly is food insecurity?
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answer
Nutrition & Exercise
2 years ago
Do things like the Wii and Virtual Reality really help with coordination?
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answer
Nutrition & Exercise
3 years ago
My mother is rehabbing at home from a broken hip. In between her physical therapy sessions, what are some exercises that she can do to further help her heal?
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answer
Nutrition & Exercise
3 years ago
My mother’s doctor suggested that she start exercising. She told the doctor she would, but now that we’re home she keeps saying exercise doesn’t help. What are some benefits of exercise?
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Nutrition & Exercise
3 years ago
What sort of foods, vitamins, or minerals should I make sure that my senior is eating as they age?
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answer
Arthritis, Nutrition & Exercise
3 years ago
Is it possible for physical activity to help arthritis?
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answer
Financial Matters, Nutrition & Exercise
3 years ago
My mother is having trouble affording her groceries due to her low income. Are there any programs that she would be eligible to get food or food vouchers/coupons?
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answer