Anti-aging products are taking over the market as department stores are stocking up on these critically acclaimed miracle products. People have conducted research on how they can reverse or minimize the effects of aging. However, these anti-aging products only tackle the visible appearances of aging. With elderly health conditions such as dementia and Parkinson’s disease affecting seniors all over the world, the key on how to stay young is in the management of your mental and physical health. Are you looking for the secret to staying young? Keep reading for our tips on how to stay young.
How to Stay Young | Tips & Tricks For Anti-Aging
There are three important parts of your health that will help preserve your youthfulness: the brain, the eyes, and the body. The first step on how to stay young is to ensure that you are keeping these parts of yourself healthy.
Brain –
One of the most common forms of degeneration in the elderly is in the brain. As you get older, your brain will start to slow down, causing memory problems, such as dementia, and various mental diseases. In order to maintain your brain’s cognitive functions, it is critical that you sustain mental stimulation as you age. The Harvard Health Publications highlights how mentally stimulating activities can help your brain generate plasticity, which, in turn, will create new brain cells to help your brain reserve its functions. Mental stimulation will help keep your brain sharp as well as strengthening your cognitive functions – especially your memory.
There are a variety of activities that you can do to stimulate your brain. The most common exercise to do achieve this is by learning something new. Some examples include signing up for a cooking class, learning a new language, learning an instrument, taking dance lessons, or even listening to new music. Learning new activities help your brain work twice as much in order to process and retain the new information. As a result, these exercises will help your increase your brain’s plasticity. Mental stimulation is similar to engaging in physical activity but for the brain. Cognitive exercises are great for maintaining your brain health. If you want to improve your memory, work on math problems, listen to new music, or practice recalling some memories.
Aside from these activities, maintaining a healthy lifestyle is pertinent. To start off, make sure that you are getting more than 7 hours of sleep every night to help their brain process everything that happened throughout the day. In addition, healthy eating habits and daily physical activity are important ways to maintain a healthy lifestyle.
Eyes –
Keeping your eyes healthy is important for the prevention of eye diseases. To maintain the health of your eyes, follow these guidelines:
- Wear sunglasses when you are exposed to the sun. Aside from making your eyes uncomfortable, ultraviolet (UV) rays are also harmful to your eyes.
- Eat healthy superfoods such as antioxidants and vitamin A. Incorporate carrots, fatty fish, and eggs to keep your eyes healthy.
- Don’t smoke! In addition to all of the negative effects that smoking has on your health, it can also increase your risk of getting cataracts or age-related macular degeneration (AMD).
- Get regular check-ups for your eyes. Despite all of your efforts, an eye doctor is a great resource to help you ensure that your eyes are as healthy as they can be.
Body –
When you feel healthy, you instantly feel ten times younger. Avoid the aches and pains that come with aging by implementing a healthy lifestyle. Aim to exercise daily to reduce joint pains in your body. Exercising will help keep your blood pumping, thus reducing both your blood sugar and blood pressure levels. Engage in relaxing activities to live a stress-free life. Not only will you boost your moods, but your body will also instantly feel better. Stress is one of the causes of aging as well as medical health conditions, so reduce your stress levels to maintain your youth.
